Medlon is a holistic wellness consultancy in Austin, Texas, helping individuals build sustainable, science-backed routines for nutrition, mindfulness, and movement. No fads. No quick fixes. Just real results from a team that cares about how you feel — not just how you look.
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Certified Coaches
A multi-dimensional approach to well-being — because health isn't one-size-fits-all.
Personalised meal plans built around your lifestyle, preferences, and goals. We use biomarker-informed nutrition — no calorie counting, no elimination diets. Our registered nutritionists create plans you'll actually enjoy following. Initial 90-minute assessment included. From $149/month.
Guided meditation programs, breathwork sessions, and stress management workshops. We offer 1-on-1 sessions and group classes (max 8 people) at our studio or via Zoom. Techniques drawn from MBSR, ACT, and Vedic meditation traditions. From $75/session.
Functional movement assessments, corrective exercise programs, and active recovery planning. We work with everyone from desk workers with chronic pain to weekend athletes recovering from injury. No gym required — we design programs for your space. From $99/session.
Comprehensive sleep hygiene assessments, circadian rhythm recalibration, and environment audits. We address root causes — light exposure, screen habits, room temperature, and timing. 87% of our clients report improved sleep within 3 weeks. From $199 (one-time audit).
Evidence-based supplement recommendations tailored to your lab results and goals. We partner with third-party tested brands only. No MLM products, no proprietary blends. We save our average client $60/month by eliminating unnecessary supplements. $129 (one-time review).
On-site and virtual wellness programs for teams of 10–500+. Includes monthly workshops, quarterly assessments, and a dedicated wellness coordinator. Companies report 23% reduction in sick days after 6 months. Custom pricing based on team size.
Founded in 2017 by certified integrative health practitioner Dr. Amara Okafor, Medlon started as a one-room nutrition consultancy on South Lamar. Today we operate a 4,500 sq ft wellness studio in East Austin with 12 full-time practitioners.
We're not a gym. We're not a diet company. We're a team of coaches, nutritionists, and wellness specialists who meet you where you are and help you get where you want to be — sustainably.
Explore the areas we cover across our programmes and workshops.
Cardio wellness plans
Focus & cognitive health
Resistance training
Whole food nutrition
Yoga & stretching
Fatigue management
Rest & recovery
Sustainable approaches
Real feedback from real people — no cherry-picking.
"I came to Medlon exhausted, overweight, and skeptical. Six months later I've dropped 35 lbs, sleep through the night, and actually look forward to meal prep. Dr. Amara's team doesn't just hand you a plan — they walk the journey with you."
"We brought Medlon in for our 80-person tech company. The monthly workshops on stress management and ergonomics were a game changer. Our team satisfaction scores went up 19% in one quarter. Worth every penny."
"I'm a marathon runner who was constantly injured. Medlon's movement assessment revealed imbalances I'd ignored for years. Their corrective program kept me injury-free through a full training cycle for the first time ever."
Practical guidance from our coaching team.
Use the longer daylight hours to shift your wake time 30 minutes earlier. Add a 10-minute morning walk before breakfast — it sets your circadian rhythm and boosts cortisol at the right time. Swap heavy winter comfort foods for lighter, colourful meals rich in seasonal produce.
Most people drink water reactively — by the time you're thirsty, you're already dehydrated. Add a pinch of sea salt and a squeeze of lemon to your water for better mineral absorption. Aim for half your body weight in ounces daily. Eat water-rich foods: cucumber, watermelon, berries.
Start a vitamin D3 + K2 supplement as UV exposure drops (we recommend Thorne or Nordic Naturals). Increase zinc-rich foods: pumpkin seeds, lentils, chickpeas. Get your flu shot early. Begin winding down screen time 90 minutes before bed to prepare for shorter days.
Drop in, call, or book a free discovery consultation.
📍 1200 East Cesar Chavez St, Suite 300
East Austin, TX 78702
United States
📞 Phone: +1 (555) 201-4880
📧 Email: hello@medlon.org
🅿️ Free parking behind building (enter from Holly St)
🚌 CapMetro Route 4 stops at corner of Cesar Chavez & Chicon
♿ Full ADA accessibility — elevator to all floors
| Monday | 7:00 AM – 8:00 PM |
| Tuesday | 7:00 AM – 8:00 PM |
| Wednesday | 7:00 AM – 8:00 PM |
| Thursday | 7:00 AM – 8:00 PM |
| Friday | 7:00 AM – 6:00 PM |
| Saturday | 9:00 AM – 2:00 PM |
| Sunday | Closed |
📅 Book online: medlon.org/schedule